MVMNT was born out of Mary’s personal ongoing journey with yoga, conscious movement and other mindfulness modalities, as well as her interest in neuroscience specifically neuroplasticity. The intention behind MVMNT is to introduce tools that can support people return to their authentic higher selves, understand the process of healing, and live their best lives. At MVMNT, we often use the phrase “be your own guru.” Thus, we are seeking to raise awareness about holistic health with the hope that elevated consciousness can serve us, our community and our world better.